Sleep Calculator to be used with the Sleep Diary.
Calculating Total Sleep Time and Sleep Efficiency
Representative Night
| Date: |
| 1. I went to bed at: |
|
(clock time) (e.g. 11:15 PM) |
| 2. I turned out the lights after: |
|
(minutes) |
| 3. I fell asleep in: |
|
(minutes) |
| 4. I woke up times during the night. |
| 5. The total duration of these awakenings was: |
|
(minutes) |
| 6. After awakening for the last time I was in bed for: |
|
(minutes) |
| 7. I got up at: |
|
(clock time) |
Calculations
|
A Total Time in Bed Time between your bedtime (#1) and rise time (#7) Convert hours to minutes by multiplying by 60† (minutes) |
B Total Time Awake Add the numbers above in this column (minutes) |
C Total Sleep Time A minus B (minutes) |
|
D Sleep Efficiency C/A x 100% My sleep efficiency is % | ||
† For example, if you were in bed for 8 hours and 20 minutes, this is the same as 8 x 60 + 20 minutes = 500 minutes.
Source: https://sinkintosleep.com/sleep-calculator/
