Recommended Resources:
- Sleep well without sleeping pills. An excellent resource about sleeping pills and how to use them less while using CBT-I to sleep well: My Sleep Well
- Sleep and sleep disorders from Canadian sleep experts: Sleep On It Canada
- Sleep resources, brochures, podcasts: Canadian Sleep Society
- Helpful forms from Sink into Sleep: Forms
- Learn more about the most common sleep disorders including insomnia, sleep apnea, restless leg syndrome and more: Sleep Disorders
Media Interviews:
- Interview with Samantha Edwards, Globe and Mail. I quit my smartphone for two weeks to see if I’d have a better life. November 28, 2024.
- Interview with Sharon Kirkey, The National Post. Why our obsession with sleep is keeping us up at night. November 25, 2024.
- Interview with Deborah Aarts, Smith Business Insight (online publication). The Business Case for a Good Night’s Sleep. October 16, 2024.
- Interview with Sarah Laing, The Kit, The Toronto Star – menopause and sleep: Having Trouble Sleeping? Your Hormones may be the culprint. An expert shares evidence- based tips for falling, and staying, asleep. March 2, 2023
- Interview with Vanessa Milne, Chatelaine. How to Sleep Better in 2023. January 23rd, 2023.
- Interview with Sharon Kirkey, The National Post: Trouble sleeping? You’re not alone. Here’s the best science on how to beat insomnia. January 2nd, 2023.
- Ontario Today radio interview with Dr. Davidson and pharmacist Stephanie Lynch about insomnia and sleeping pills. Host: Amanda Pfeffer. January 5th, 2018
Dr. Davidson provides sleep therapy services through her private clinic. For, more information please click the button below: