Recommended Resources:

  • Sleep well without sleeping pills. An excellent resource about sleeping pills and how to use them less while using CBT-I to sleep well: My Sleep Well
  • Sleep and sleep disorders from Canadian sleep experts: Sleep On It Canada
  • Sleep resources, brochures, podcasts: Canadian Sleep Society
  • Helpful forms from Sink into Sleep: Forms
  • Learn more about the most common sleep disorders including insomnia, sleep apnea, restless leg syndrome and more: Sleep Disorders

Media Interviews:

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