Recommended Resources:
- Sleep well without sleeping pills. An excellent resource about sleeping pills and how to use them less while using CBT-I to sleep well: My Sleep Well
- Sleep and sleep disorders from Canadian sleep experts: Sleep On It Canada
- Sleep resources, brochures, podcasts: Canadian Sleep Society
- Helpful forms from Sink into Sleep: Forms
- Learn more about the most common sleep disorders including insomnia, sleep apnea, restless leg syndrome and more: Sleep Disorders
Media Interviews:
- Interview with Samantha Edwards, Globe and Mail. I quit my smartphone for two weeks to see if I’d have a better life. November 28, 2024.
- Interview with Sharon Kirkey, The National Post. Why our obsession with sleep is keeping us up at night. November 25, 2024.
- Interview with Deborah Aarts, Smith Business Insight (online publication). The Business Case for a Good Night’s Sleep. October 16, 2024.
- Ontario Today radio interview with Dr. Davidson and pharmacist Stephanie Lynch about insomnia and sleeping pills. Host: Amanda Pfeffer. January 5th, 2024
- Interview with Sarah Laing, The Kit, The Toronto Star – menopause and sleep: Having Trouble Sleeping? Your Hormones may be the culprint. An expert shares evidence- based tips for falling, and staying, asleep. March 2, 2023
- Interview with Vanessa Milne, Chatelaine. How to Sleep Better in 2023. January 23rd, 2023.
- Interview with Sharon Kirkey, The National Post: Trouble sleeping? You’re not alone. Here’s the best science on how to beat insomnia. January 2nd, 2023.
Dr. Davidson provides sleep therapy services through her private clinic. For, more information please click the button below:
