Welcome to Sink into Sleep, the website that provides you with evidence-based resources for sleeping well. Find information about sleep and sleep disorders, and starting points for reversing chronic sleep problems. As a sleep scientist-clinician, I understand both the burden of poor sleep and the very effective treatments that restore sleep for the long term. It is my mission to make these treatments, especially cognitive behavioural therapy for insomnia (CBT-I), available to the people who need them. I do this through teaching, clinical supervision, research and writing. I invite you to explore and enjoy this site. It’s for you.
Group CBT-I Now Available!
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Read about the success of the Sleep Therapy Program at the Queen’s Family Health Team here