Here I am talking with host Dr. Norman Swan about our systematic review of CBT-I in primary care. It is great that word is spreading! ABC Health Report Interview.

Our review of CBT-I being provided through general practice shows that it works well (if provided in full by qualified health professionals). Every family practice setting should provide it! https://bjgp.org/content/early/2019/07/29/bjgp19X705065

We are offering a special Summer Sleep Program for teachers in the Kingston, Ontario area. It was very successful last year, and so much fun! Teachers Summer Sleep Program Poster 2019Download

Help for insomnia! For folks in Kingston who are struggling with trouble falling asleep or staying asleep, the Psychology Clinic at Queen’s Sleep Therapy Service has another insomnia treatment program starting soon. The 5-session program

On December 19, Statistics Canada released a report indicating that the prevalence of insomnia symptoms is increasing among adults in Canada. I spoke to CBC Radio about this. Listen here.

I presented this week on Tuesday at Family Medicine Grand Rounds. The topic was Treating Insomnia in Primary Care.  Thank you to the Department of Family Medicine and to the Queen's Family Health Team for

Last week I "appeared" at a continuing education event for primary care physicians at Dalhousie University in Halifax. Dr. David Gardner had pre-recorded a conversation with me about CBT-I.  It is 10 minutes long and

We are providing a special 5-session workshop-style program for teachers who have insomnia. I spoke about it on CBC's All in a Day. You can listen to the 7-minute interview here.  And here is the

Friday Jan 5 -- Noon to 1:00 EST on CBC radio Ontario Today:  I joined host Amanda Pfeffer and also David Gardner from Dalhousie University. It was so much fun!  Thank you for calls and

The good thing about returning to standard time is it's more likely to be light when we wake up now -- at least for a few days!  I talked with Julie Brown of CKWS The