“I am excited about Judith Davidson’s new self-help book, Sink Into Sleep. Dr. Davidson has done an excellent job presenting cutting edge treatment methods in a down-to-earth, straightforward manner. I am certain this book will help many insomnia sufferers regain control of their sleep and overcome their nightly struggles.”

—Jack D. Edinger, PhD, CBSM, Professor, Section of Sleep Medicine, Division of Pulmonary
Medicine, National Jewish Health, Denver, CO; Adjunct Professor, Department of Psychiatry and
Behavioral Sciences, Duke University Medical Center, Durham, NC

“Based on scientifically-proven psychological and behavioral principles, Dr. Davidson eloquently describes an effective self-help program for overcoming insomnia. This step-by-step guide will be of tremendous help to those millions of people who suffer from insomnia and provides a concise, clear, and highly effective self-help program for insomnia. Sink Into Sleep is an invaluable resource for anyone with sleep difficulties…and for therapists treating them.”

—Charles M. Morin, PhD, Professor of Psychology, Canada Research Chair on Sleep Disorders
Director, Sleep Research Center, Université Laval, Québec