Baseline Representative Night
I went to bed at:
I turned out the lights after:
I fell asleep in:
I woke up ___ times during the night.
The total duration of these awakenings was:
After awakening for the last time I was in bed for:
I got up at:
Total Time in Bed
Total Time Awake
Total Sleep Time
† For example, if you were in bed for 8 hours and 20 minutes, this is the same as 8 x 60 + 20 minutes = 500 minutes.
Time between your bedtime (#1) and rise time (#7).
Convert hours to minutes by multiplying by 60
Add the numbers above in this column.
A minus B
C/A x 100%
My sleep efficiency is