Baseline Representative Night
I went to bed at:
(clock time)
I turned out the lights after:
(minutes)
I fell asleep in:
(minutes)
I woke up ___ times during the night.
The total duration of these awakenings was:
(minutes)
After awakening for the last time I was in bed for:
(minutes)
I got up at:
(clock time)
Calculations
A
B
C
Total Time in Bed
Total Time Awake
Total Sleep Time
† For example, if you were in bed for 8 hours and 20 minutes, this is the same as 8 x 60 + 20 minutes = 500 minutes.
Time between your bedtime (#1) and rise time (#7).
Convert hours to minutes by multiplying by 60
^{†}
Add the numbers above in this column.
A minus B
(minutes)
(minutes)
(minutes)
D
Sleep Efficiency
C/A x 100%
My sleep efficiency is
%