Recent News

Teens – Why are they night owls?

Today (August 26, 2014) in the Globe and Mail, my article about teens and sleep.  With fall approaching, now’s the time to make sleep times more consistent — especially wake-up time.  This will make it easier to get to school or work on time.

Yesterday, CTV news channel clip about teens’ sleep! http://www.ctvnews.ca/video?clipId=424251